Focus on the Fundamentals and Do the Work! We will be running challenges throughout the winter to get players in our program focused on developing their fundamentals…at all levels. We will be using a mobile app called SNYPR. If you want to learn more about the app and how to use it, you can read…

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Put in the Work Winter indoor lax is right around the corner which means it’s time to find your stick, knock off the dust, and start getting some reps. A few months ago I wrote a blog post (Between Rope and Iron Lies a Bucket) that focused on putting in the work so I won’t…

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